The initial literature search returned 4102 papers and seven studies met all of the inclusion criteria. An assessment of study quality was undertaken using the Critical Appraisal Skills Programme qualitative checklist. The following electronic databases were searched for qualitative school-based mindfulness intervention papers published up until the end of March 2019: PubMed, Web of Science, Scopus, ProQuest, and Google Scholar. Therefore, the objective of this study was to conduct the first systematic review and thematic synthesis to rigorously evaluate the qualitative evidence pertaining to students’ experiences of school-based MBIs. However, the literature lacks a high-level perspective of the impact of mindfulness on young people’s mental health according to their own first-hand accounts. School-based mindfulness interventions have recently shown promise for treating and preventing mental health issues in young people. Implications for practice and future research are provided. However, it demonstrated an unexpected effect on active on-task behaviors and no effect on disruptive off-task behaviors. MindUP showed promise in effectively increasing elementary school students’ passive on-task behaviors and decreasing non-disruptive off-task behaviors. No significant changes in disruptive off-task behaviors were found. However, contrary to the hypothesis, active on-task behaviors decreased during the intervention and follow-up phases. Visual analysis, percentage of non-overlapping data analysis, and multilevel analysis were conducted to examine treatment effects.Īnalyses results consistently showed changes in passive on-task behaviors and non-disruptive off-task behaviors in the expected direction-an increase in passive on-task behaviors and a decrease in non-disruptive off-task behaviors. Treatment outcomes included positive classroom behaviors (active on-task behaviors and passive on-task behaviors) and negative classroom behaviors (disruptive off-task behaviors and non-disruptive off-task behaviors). Primary data collection was conducted through direct behavioral observation of 11 5th-grade students in their natural classroom environment. This study used a single-case design (A-B design). Study hypotheses are: after receiving the intervention, students will demonstrate (a) more frequent positive classroom behaviors including both active and passive on-task behaviors, and (b) less frequent negative classroom behaviors including both disruptive off-task behaviors and non-disruptive off-task behaviors. The purpose of this pilot study is to examine whether MindUP can effectively improve the classroom conduct of students with behavioral challenges in general education classrooms. MindUP is a mindfulness-based social-emotional learning program designed for implementation by teachers in school settings.
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Be sure to label the container with the name of the spice mix. Measure out the ingredients into a small mixing bowl.Making your own spice blends is super duper simple! If you don’t think you’ll use a large portion of any of the herbs listed, you can usually purchase just a small amount, sold by weight, at natural food grocery stores, such as Sprouts. If you are missing one or two of the dried herbs it won’t make a huge difference to the overall recipe, though they do make a pretty festive party altogether.įor most money savings, purchase herbs that you’ll use often in bulk and store them in the freezer to extend their shelf life. I’ve included most Italian herbs that are used in their dried forms, oregano, basil, marjoram, summer savory, tarragon, thyme, parsley, rosemary, and sage as well as some garlic powder for good measure. Discover everyday, new and exciting items here at Weee Satisfaction guaranteed. A fantastic addition to Italian Pasta Salad or Hot Italian Beef Sandwiches, it’s basically a one-stop flavor machine. Items like the CJ Seasoning Mix for Beancurd (140g3) are sourced from the highest quality brands at the best prices. If you buy your herbs in bulk, you can save a pretty penny. Not only will cooking be a fun and easy activity, but you’ll save money avoiding those packets and jars of expensive commercial blends. I highly encourage you to start be your own spice mixer. It frees me up to enjoy my meal and get out of the kitchen for other pursuits. It’s been a hit on all the bases, particularly the oven baked fries. We’ve used it on everything from fish to chicken, grains to vegetables, sauces to dressings. Filled with almost every green thing in my spice rack, this homemade blend of Italian herbs is fast becoming a family favorite. Cooking becomes a grab and go affair because I can grab a seasoning mix, shake vigorously, and serve a meal that was quick and easy. Italian Seasoning Mix is a reliable friend. Having a jar of Italian seasoning blend on hand means that I can add tremendous flavor to a dish without a lot of hassle or dirty measuring spoons. What do I love about making my own Italian seasoning mix? Well, I’ll tell you. Italian Seasoning Mix is a reliable friend. You can share presentations and boards easily, check mouse tracks to see where your team members engaged, and leave messages and comments on a number of communication platforms.Ĭentralized and standardized communication Using pre-made templates and a whole set of widgets that include free form pen, shapes, sticky notes, arrows, smart drawing and others, you can create user story or customer journey maps, wireframing, roadmap or sprint planning, retrospectives, and other project tasks.ĭesigned to work optimally with remote or distributed teams, Miro provides enhanced collaboration experiences despite distance and time zone differences. Miro is a productivity software that starts you off with a literal blank state: an infinite canvas that works as a toolkit to let your mind go creative. These benefits are explained in more detail below: The main benefits of Miro are as follows: creating and innovating tasks faster, easier collaboration, centralized and standardized communication, and enterprise-grade security. Freelancers and consultants can also join in on clients via a special Consultant plan which gives your access to the team boards as well as your own private space. The initial but limited version is available free, and you can upgrade to team, business or enterprise plans via paid monthly subscriptions. Team members can actively add their inputs to the board, and you can all further collaborate via text, voice, or video chats. Instead of going the list route, Miro supports the many ways your mind can creatively wander: mind mapping, agile workflows, whiteboarding, etc. When creating a new project, Miro starts off as a blank, unlimited canvas where you can start brainstorming and collaborating with team members immediately. Miro is productivity software that lets you conduct meetings and workshops, perform product development, agile workflows, user experience research and design, innovation/ideation, strategic planning, and mind mapping in one compact yet powerful software. Note: The VGA video port always outputs the same picture as the HDMI video port. The final line suggests, but doesn’t promise, that you might be able to enable a more appropriate resolution through the scaled options, but it’s unclear whether that might include the native resolution. This Mac Mini m1 dock allows you to extend 2 monitors which provide more space for work and you can do different project on different monitors.Support Extend Or Mirror Mode, HDMI Resolution up to 4K30Hz, An ideal Gadget for Video Editor, Photography, Programmer. When you consider that the base level iMac is 1,299 and the equivalent Mac mini is 699, you’re essentially paying 600 for a 24' 4.5K, high pixel density screen. Only one external display is supported by the MacBook Air and MacBook Pro models. To see the additional resolutions for your external display, choose Apple menu > System Preferences, click Displays, then press and hold the Option key while you click Scaled. While the M1 MacBooks only support one monitor, the M1 Mac Mini supports up to two external monitors, one via the HDMI port and the other via the usb-c port. If you connect an ultrawide or super-ultrawide monitor to your Mac with Apple M1 chip, some resolutions supported by your display may not be available.Īpple is aware of this issue and resolution is planned for a future macOS update. If the supported resolution isn’t available on an ultrawide or super-ultrawide external display connected to your Mac with Apple M1 chip Macworld spotted an extremely brief support document. Holy moley The Apple Mac mini with M1 processor is cheaper, faster, and keeps everything we loved about the Mac mini while changing up both the internals and where Apple sits in the larger. When you purchase through links on our site, we may earn a small affiliate commission at no cost to you. M1 Macs don’t seem to recognize the native resolution of these monitors … If you want to pick the best 24 inch monitor for mac mini m1, Here comes a list of 11 products designed for you. Apple has acknowledged problems experienced when using an M1 Mac with ultrawide or super-ultrawide external monitors. You can also choose to tick the Constrain Proportion if you want the measure to adjust according to the changes you make. If you don’t activate “resample” you will only be redistributing the pixels like I explained at the beginning of the article. Open the menu for the image size and in the popup window, you need to tick the Resample Image box. Anything bigger than that will only be taking up space on your hard drive. For example, if you want to print your photo to 8×10 inches you need your image to have 300dpi x 8″ = 2400 pixels by 300dpi x 10″ = 3000 pixels (so 2400×3000 to print an 8×10 at 300dpi). Of course, we are talking about generalizations because each monitor and each printer will have slightly different resolutions as well. If you are going to print it you need between 300 and 350 dpi. If you are going to post your image online you can do great with only 72 dpi, but that is too little for printing a photo. How to choose and control image size and file size?įirst of all, you need to choose the outlet for your photo, there is a maximum density that you need. After all, there’s a limit to the size you can print or view your image, more than that it will only result in extra file size (megabytes) and no impact in the image size (megapixels) or the quality. This is why you should look all the specs of the camera and its sensor and not just the amount of Megapixels. Therefore quantity helps, but also the size and depth of each pixel determine the quality. This is also why quality and quantity are not necessarily the same. Of course, this means that your image will be heavier even of the size is the same, because there is more information contained in each pixel. This is already more that the eye can distinguish which means that 16-bit or 32-bit will look relatively similar to us. The values grows exponentially so for example with an 8-bit photo (2 to the power of 8 = 256) you’ll have 256 tones of green, 256 tones of blue, and 256 tones of red, which means about 16 million colors. For example, a 2-bit depth can store only black, white and two shades of grey, but the more common value is 8-bit. In other words it is the number of colors per pixel. However, on top of the quantity you should also consider the depth of the pixels, this is what determines the amount of tonal values that your image will have. And in a sense it does because the more pixels you have to spread out, the higher the pixel density will be. In summary, no resolution is not the same as size, but they are related.īecause of the aforementioned correlation between size and resolution, a lot of people think that megapixels equal quality. Imagine a rubber band, you can stretch it or shrink it but you’re not changing the composition of the band, you’re not adding or cutting any of the rubber. While the size of your print does change, you are not resizing your photo (image file), you are just reorganizing the existing pixels. If an image is 4500 x 3000 pixels it means that it will print at 15 x 10 inches if you set the resolution to 300 dpi, but it will be 62.5 x 41.6 inches at 72 dpi. The final size of your image depends on the resolution that you choose. So, if you see 72 dpi it means that the image will have 72 pixels per inch if you see 300 dpi means 300 pixels per inch, and so on. Now, the resolution is expressed in dpi (or ppi), which is the acronym for dots (or pixels) per inch. The other kind of resolution is about how you distribute the total amount of pixels that you have, which is commonly referred as pixel density. Because this number is very unpractical to use, you can just divide it by a million to convert it into megapixels. For example, if you have a photo that has 4,500 pixels on the horizontal side, and 3,000 on the vertical size it gives you a total of 13,500,000. In order to calculate this resolution you just use the same formula you would use for the area of any rectangle multiply the length by the height. The first kind of resolution refers to the pixel count which is the number of pixels that form your photo. The amount of these pixels and the way they are distributed are the two factors that you need to consider to understand resolution. ▪ Fixed an issue where VinylStudio was stripping certain punctuation characters (e.g. ▪ Fixed an issue saving tracks in MP3 format when padding with silence ('Add silence at start of tracks'). ▪ Fixed a couple of issues importing multiple MP3 files. You can now also 'listen while you work' in this window. ▪ Improved the behaviour of 'Apply Recording Equalisation Curve' in the Equalisation Curve window. ▪ Fixed drag and drop from (e.g.) Safari to VinylStudio's Album Art window. ▪ Pressing the left and right arrow keys while holding down the Shift key now 'nudges' the cursor left and right in the waveform display. This can be useful to help track down hard-to-find clicks. ▪ There is now an 'Automatically Set Selection when Playing 1 Second Either Side of the Cursor' option in the Cursor Options menu. ▪ Fixed 'HTTP error 301' when importing album art from Music Brainz. ▪ VinylStudio now stores and displays the Discogs release number when a track listing has been looked up from Discogs. Please note that this feature is available in VinylStudio Pro only. ▪ Fixed an issue importing album art when using 'Lookup from Discogs' while creating a new album. ▪ Fixed a rare crash saving tracks which require sample rate conversion (including DSD to PCM). ▪ VinylStudio can now read a wider variety of AAC files. This is intended to help people determine the correct speed conversion settings to use when recording (for example) a tape that plays slightly too fast. ▪ You can now set a 'custom' playback speed when playing audio. ▪ VinylStudio now stops your computer from going to sleep while a recording is in progress. For details, please see the readme file after installing. This version fixes a few problems introduced in V12.5.0 and introduces 'smart normalisation' (available in VinylStudio Pro only). Power users might also consider VinylStudio Pro, which is also available on the App Store. You won't find an easier or more effective way to digitize your music collection. ▪ Technical support by email - we consider this a priority and we won't let you down. ▪ Well-proven software - over 20,000 satisfied customers across Mac and Windows. ▪ Offers many other advanced features for the 'power user'. ▪ Includes a powerful and comprehensive set of audio cleanup tools. ▪ Integrates with the iTunes / Music library. ▪ Saves your tracks, properly tagged, in a variety of file formats. ▪ Looks up track listings and album art from a variety of online databases. ▪ Records from any macOS-compatible audio device. Includes a full set of sound cleaning filters. VinylStudio is the easiest way to convert your records and tapes to digital format and CD. mp3 files.VinylStudio - the easy way to digitise your records and tapes. The included VinylStudio Lite PC Software makes it easy to copy your LPs directly to the hard drive of your PC as either. Users can also opt to automatically add tracks to their iTunes Music Library. It automatically adds track numbers looks up song titles online and offers other options for file management. VinylStudio Lite is the most intuitive software available for ripping LPs and burning audio CDs. PP4 VinylStudio LiteThe PP4 comes with a new Mac compatible version of AlpineSoft's VinylStudio Lite ripping software in addition to the PC version. The PP4 Phono-to-USB Preamp offers a complete hardware and software solution with exceptional flexibility to record from LP or tape. Unlike the "all-in-one" solutions on the market that use inferior turntable and cartridge elements the PP4 uses your existing high quality vinyl playback system and offers audiophile-quality ripping. The PP4 offers a very high quality path to converting analog vinyl into digital music files. has also improved the digital circuitry and included a new shielded USB cable which both combine to reduce noise and improve the analog-to-digital conversion process. The PP4's Auto Power Down feature saves energy by automatically powering the PP4 to OFF when not in use. The new "greener" PP4 uses less than one watt of power in standby mode. There is also a line input to allow for the transfer of cassette tapes. The PP4 combines 's award winning PP-2i MM / MC Phono Preamp with a high quality Analog-to-Digital converter with USB interface so you can transfer your valuable vinyl collection to a PC or Mac hard disc drive. HD: The easy way to digitize your records! This sophisticated and cost-effective component allows you to enjoy your vinyl LP collection through your normal stereo system but also gives the option to record your LP's into today's digital formats. If a nude is delivered, the application hides the image and informs the user that it is an erotic image, asking the user to approve, or not, its reception. This functionality is designed to prevent the delivery of unsolicited nudes. In our limited test, we sent five distinct sexual pictures and the application was able to identify all of them accurately. Through artificial intelligence, it processes the exchanged pictures to identify if they contain sexual content, also known as “nudes”. The application also has a nude recognition mechanism. Henceforth, the user will no longer see the profile previously displayed, and, subsequently, the application recommends another potentially compatible user. If the user is not interested in the shown profile, they can swipe left. While communicating, the application allows users to exchange text messages, photos, audio recordings, and video calls. If the interactions are between users of the same gender, both can initiate the conversation. If the match is between two individuals with opposite gender, the female user must start the conversation. If it does not occur, the match will expire, and, therefore, the users will not be able to interact again. When a match occurs, that is, two people swiping right on each other’s profile, Bumble invites one of them to send a message within 24 h. Once the account is created, the application starts to present a stream of profiles for the user to choose from by swiping right (indicating interest on the shown profile) or left (if not interested). In February 2021, Bumble stated that its market value was 13 billion dollars, an increase from the previous year when it was valued at around 8 billion. The United States has the highest number of users, with around 5 million, only surpassed amongst dating apps by Tinder, with approximately 8 million users. Bumble has around 42 million active users globally, of which 1.2 million subscribe to the application’s premium features. In the App Store (, accessed on 28 December 2021), its rating is higher, being 4.2 out of one million reviews. Bumble currently has more than 10 million downloads on the Google Play Store (, accessed on 28 December 2021), where its average rating is 3.9 in the opinion of approximately 280 thousands users. For this reason, the company describes itself as 100 percent feminist, encouraging equality and “reversing the heteronormative rules surrounding dating”. The name indicates that the app spins around the queen bee, in this case represented by the app’s female users. At a time when the term feminism is gaining traction, the Bumble app (, accessed on 28 December 2021) proposes to empower women by making “(…) not only necessary, but acceptable for women to make the first move, shaking up outdated gender norms”. Moreover, a script was created to parse and visualize the main forensic artifacts of the Bumble app.īumble is an e-dating app founded in 2014, available for both Android and iOS. The data structure stored on the device is described, as well as the artifacts with forensic value for an investigation. Despite applying many measures to ensure data protection, it was possible to obtain information that identifies users and exchanged messages. In this work, we study the digital artifacts that can be found after the use of the Bumble app on Android devices. Their main goal is to prevent women’s harassment. The Bumble e-dating app has been growing in popularity and differs from other apps by giving women the power to make the first contact after a match. On one hand, users want to keep their data as private as possible, on the other hand, user identification forces accountability, which, hopefully, will foster the development of responsible behaviors and minimize abuses. In these types of applications, there is usually a trade-off between user privacy and safety. Mobile applications that facilitate interaction between people have grown in popularity and, as a result, the number of e-dating applications have expanded. What's more, it has a clean and straightforward interface, so even a beginner in this field can utilize it. It's easy to import formats like MPEG4, DivX, WMV, etc. You can split video files into small parts as you like with excellent video quality. Supported video formats: AVI, MP4, MKV, MPG, WMV, 3GP, FLV, and othersįor years, free Video Cutter has been another popular Windows video splitting tool. It offers advanced features, like picture-in-picture, video stabilization, and color blending.This software provides an excellent selection of effects, transitions, and filters.It supports a wide range of image/audio/video formats.You can cut your video into a small size easily.It is an easy video splitter app for beginners and professionals to cut, split, trim, and rotate the video. Moreover, this freeware enables you to split videos in a short time. It helps you edit videos and create videos of any type and complexity. VSDC Free Video Editor is one of the most popular and free video file splitters. Supported formats: BMP, GIF, JPEG, PNG, AVI, MKV, DVI, WAV, MOV, MP4, FLV, and more Provide native timeline editing and 4K resolution support.You can easily cut large videos into small ones with this software. This free video splitter for PC supports hundreds of audio and video formats and codecs. It is a free, open-source, and cross-platform video cutter. If you want to split a 4K or HD video project, Shotcut is a fantastic video cutter. Supported video formats: MP4, AVI, ASF, and more Provide powerful video editing features.Using this project, you can trim the video files effortlessly. Moreover, this software supports many file types, including MP4, AVI, ASF, etc. With a simple interface, it's easy for beginners to split an MP4 video in a few minutes. Supported video formats: MP4, AVI, WMV, MOV, WAV, and moreĪvidemux is the best free video splitting software for simple video splitting, cutting, filtering, and encoding. Create new videos from photos and video clips with music, filters, and other effects.Trim video clips and upload them to YouTube or other social apps.Crop and rotate photos, adjust lighting and color, add filters, and other effects.This Windows 10 video editor is beneficial when having a big video file that contains unwanted parts. This software is suitable for users who only need only primary editing tools as the simple interface saves them a lot of time finding the tool they want to use. It's straightforward to cut and split the video with the help of Photos. You can use this basic video splitter Windows 10 to create and edit videos and upload them on OneDrive, Facebook, Vimeo, and YouTube. Windows 10 has a built-in free video clipper - Photos. It is not only a video-splitting program but also the best video editor. Using it, you can apply stylish video effects, add filters to videos, accelerate or slow down your MP4 video speed, and many more. Apart from being a video cutter, it's also a wonderful video editing program. What’s more, its drag and drop feature allows users to import files very easily.EaseUS Video Editor is an excellent Windows video splitter, which offers you the full free features to cut, split, merge, rotate, mix video clips, and crop a video. It can split a video into several segments, help to remove the unwanted parts, change the order of the video clips, combine different videos into one file and so on. It doesn’t only support various file types, but also provides a lot of cool cutter tools. And BeeCut is the one that should be advised to use under such a circumstance. Desktop video cutter software comes better when we are unfortunately having these problems. We have to realize that we are faced with a lot of issues when using the online tools, for example, unstable internet connection, size limit of the uploaded file, unsupported file formats, etc. Need to install the tool before using it.īeeCut – Video Cutter with cool editing features.Different video and audio file formats are supported.Apart from that, it enables you to rotate, merge video, adjust brightness, contrast, crop unnecessary parts and do a lot more. It allows you to edit videos without leaving any watermark and there is no time limitation. This is a video converter which was published by Pavtube Studio. Another program which can cut videos is Pavtube. What’s New in iTubeGo YouTube Downloader 2022 Crack? Multitasking will no longer have any effect on your laptop’s overall performance, an excellent way to significantly speed up downloads. You can potentially create many multitasking activities to improve capture functionality.
You can then fine-tune the edits: Switch to a different soundtrack, add in a moment you want to show, reposition clips, add titles, speed up a video, and more. Of course, the video isn’t perfect, but the beauty is that QuikStories has done about 60-percent of the editing work for you. Once it’s done, you can share it to social media. In the duration menu, you can even adjust the length of the video that’s perfect for Instagram, and Quik ensures that the music and video doesn’t end abruptly. Quik also adds transitions, and sets the video to match the audio track. All the footage is automatically assembled into a video, using time and date info to create a linear sequence of events.īut it’s not simply joining things together: An algorithm looks for notable things to include, like moments the user has tagged (called HiLight Tags) or a change in action (for example, a crash during a bike ride), while shortening scenes that may not be as important. You can add it to an existing project, or start a new story. When a QuikStory is ready, you can view, edit, and upload it from the Quik app.Īfterward, the GoPro app will notify you when the content has transferred and your QuikStory is ready the GoPro app kicks the project over to the Quik app for edit or upload. When content is transferred, a QuikStory is ready to view. When the GoPro detects new content, you can pull down the homepage to initiate QuikStories.Īll new content is automatically transferred to your smartphone. Even though Quik has always been easy to use, prior to QuikStories, you needed to devote some time to editing content. A new feature, called QuikStories, automatically pulls new content from a Hero5 camera, which it then assembles into a short video that looks like you spent hours editing. What’s new is a tighter integration with GoPro’s Hero5-series cameras, which includes the Hero5 Black and Hero5 Session. It remains one of our favorite video apps to this day, and it’s getting better. Although GoPro acquired the app in 2016 (formerly called Replay), Quik works with any type of video, whether it was shot with a Hero camera or a smartphone. And the latest update to the GoPro Quik app demonstrates that vision.Īvailable for iOS and Android, Quik is a video editor that lets you create a polished videos, with titles, transitions, music, and more, in a matter of minutes. On paper, that may sound like the words of a great marketer, but in person he sounds genuinely sincere. Instead, what he might tell you is how GoPro makes tools that enable users to become storytellers. If you were to ask GoPro’s CEO and founder, Nicholas Woodman, what his company makes, cameras won’t be the first thing he mentions. Check out App Attack every Sunday for the latest. Les Shu/Digital Trends App Attack is a weekly series where we search the App Store and Google Play Store for the best apps of the week. |
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